Simply Delicious · by Alida Ryder★ 5.0 (1)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING—
CAL 30%·PRO 41%
CARBS 34G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 43G66% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward version of mac and cheese made with cauliflower and a creamy béchamel sauce topped with cheddar. It works as a hearty main or substantial side dish.
mainamericanpasta🥧 baking dish🔥 ovengluten freelow carbvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb / 1kg cauliflower florets
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp pepper
- 6 cups bechamel sauce
- 2 cups shredded sharp cheddar
At a glance
PER SERVING
CAL 30%·PRO 41%
CARBS 34G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 43G66% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1934mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 585mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.