Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 16%
CARBS 9G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 12G64% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower in a creamy cheese sauce, baked until tender. A low-carb comfort food that satisfies without the pasta, perfect for a lighter weeknight dinner.
mainamericancasserole🍲 stockpot🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower
- 2 tablespoons unsalted butter
- 2 cloves garlic (minced)
- 2 tablespoons all-purpose flour
- 1 cup milk (I used whole milk)
- ½ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- 4 ounces sharp cheddar cheese* (or half sharp cheddar and half sharp white cheddar)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 16%
CARBS 9G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 12G64% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 351mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 188mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.