Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (1)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 25%
CARBS 16G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 17G59% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb take on mac and cheese using tender cauliflower florets in place of pasta, topped with a savory cheese sauce and breadcrumbs. A comforting weeknight dinner.
mainamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovenvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cut into small pieces (about the size of the thumb), equal to 6-7 cups)
- 1 tbsp butter
- 1 tbsp flour (see notes)
- ¾ cup milk (see notes)
- ½ tsp garlic powder
- 1 tsp fine sea salt (to taste)
- black pepper (to taste)
- 1 ½ cups shredded cheddar cheese (off the block)
- ½ cup shredded gruyere cheese (off the block)
- ⅔ cup panko breadcrumbs
- 1 tbsp unsalted butter (melted)
- ½ tsp fine sea salt
- minced parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 25%
CARBS 16G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 17G59% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 915mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 366mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.