Cauliflower Lentil Sloppy Joes
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Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)

Cauliflower Lentil Sloppy Joes

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 42%
CARBS 79G68% OF CAL
15G FIBER0G ADDED0G INTRINSIC40G OTHER24G TOTAL SUGAR
FAT 10G19% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lentils and cauliflower cooked down into a savory, spiced sloppy joe filling served on buns. Hearty and satisfying, this plant-based version appeals to kids and adults alike.

mainamericansandwichbeansdairy free
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Nutrition & ingredients

Ingredients

  • 1 cup red lentils (rinsed and picked over)
  • 2 cups water
  • 1 small head cauliflower
  • 2 tablespoons olive oil
  • 1 small yellow onion (chopped)
  • 1/2 large red bell pepper (seeds removed and chopped)
  • 1 celery stick (diced)
  • 1 carrot (diced)
  • 2 cloves garlic (minced )
  • 2 15 oz cans crushed tomatoes
  • 1 8 oz can tomato sauce
  • 1/4 cup ketchup (we use Annie's)
  • 2 tablespoons worcestershire sauce
  • 2 tablespoons red wine vinegar
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground mustard
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Kosher salt and black pepper (to taste)
  • 4 whole wheat hamburger buns
PREP
10M
SODIUM
1203MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.