Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Cauliflower Leek Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 11%
CARBS 17G38% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 11G58% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pureed soup of cauliflower and leeks enriched with cream. Warm and comforting with subtle spice, ready in 40 minutes.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 tablespoons butter
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon dried thyme
- 2 leeks (white and light green parts only, thinly sliced)
- 1 head cauliflower (cut into florets)
- 2 1/4 cups vegetable broth
- 1/4 cup heavy cream
- Salt to taste
- Ground black pepper to taste
- Freshly chopped green onions for garnish
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 11%
CARBS 17G38% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 11G58% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 616mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.