Little Sunny Kitchen · by Diana★ 4.8 (12)
Cauliflower Leek Soup
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 10G52% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth yet not heavy cauliflower leek soup finished with bacon and herbs. Velvety and comforting with depth of flavor.
mainamericansoup🌀 blenderdairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 2 leeks (white and light green parts thinly sliced)
- 3 cloves garlic (minced)
- 1 head cauliflower (cut into florets)
- 2 cups (500 ml) vegetable stock
- 2 sprigs thyme (or dried thyme)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- green onion (sliced, for garnish - optional)
- crispy bacon (for garnish - optional)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 10G52% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 938mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 50mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.