The Forked Spoon · by Jessica Randhawa★ 4.8 (56)
Cauliflower Leek and Potato Soup Recipe (Dairy-Free)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 23%
CARBS 28G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 23G61% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy leek and potato soup with cauliflower and vegetables, made dairy-free with plant-based milk. Rich and comforting without heavy cream.
mainamericansoup⚙️ food processor🍲 stockpot🍳 skillet🌀 blenderdairy freegluten freelow lactosevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound bacon
- 4 large leeks
- 1 large yellow onion
- 3 carrots (chopped)
- 4 stalks celery (chopped)
- 5 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1.5 pounds red potatoes (scrubbed clean and halved)
- 3 cups cauliflower (chopped into small florets)
- 4 cups low-sodium vegetable broth (plus more as needed)
- salt + pepper (to taste)
- 1.5 cups Mariani Original Walnutmilk (or dairy-free milk of choice)
- Chives (to garnish)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 23%
CARBS 28G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 23G61% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 704mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.