Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (18)
Cauliflower Lasagna
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 51%
CARBS 16G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 33G66% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb lasagna using roasted cauliflower instead of noodles, layered with seasoned ground beef, ricotta, and mozzarella. Cheesy and satisfying with added vegetables.
mainitaliancasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head Cauliflower ((cut into florets))
- 2 tbsp Olive oil
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
- 1/2 large Onion ((chopped))
- 1 lb Ground beef
- 1 tsp Sea salt
- 2 cloves Garlic ((minced))
- 1 1/2 cups Marinara sauce
- 1/4 cup Fresh basil ((chopped or cut into ribbons))
- 8 oz Ricotta cheese
- 1/3 cup Grated parmesan cheese
- 1 large Egg ((optional))
- 1 cup Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 51%
CARBS 16G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 33G66% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 627mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.