Cauliflower Kurma Recipe (South Indian Style)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (14)

Cauliflower Kurma Recipe (South Indian Style)

NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 6%
CARBS 10G25% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G72% OF CAL
4G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian curry with cauliflower in a rich, aromatic sauce of nuts, seeds, and coconut. Deeply flavored and creamy, it's comforting and naturally plant-based.

mainindiancurrydairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 250 grams cauliflower (or 2.5 to 3 cups cauliflower florets)
  • ½ teaspoon salt (- optional)
  • hot water (as required)
  • ½ cup fresh grated coconut
  • 1 teaspoon chopped green chillies (or serrano peppers or 2 green chillies)
  • 1 teaspoon chopped ginger (or 1 inch ginger)
  • 1 teaspoon chopped garlic (or 3 to 4 medium garlic cloves)
  • 1 tablespoon roasted chana dal ((husked, split roasted bengal gram))
  • 10 to 12 cashews
  • 1 teaspoon poppy seeds (- optional)
  • ½ teaspoon fennel seeds
  • 1 inch cinnamon ((true cinnamon) or ½ inch cassia cinnamon)
  • 1 tiny piece stone flower (- optional)
  • ⅓ to ½ cup water (- for blending or grinding)
  • 2 tablespoons oil (- any neutral tasting oil or coconut oil)
  • 2 cloves
  • 8 to 10 curry leaves (or 1 tej patta (Indian bay leaf))
  • ⅓ cup chopped onions (or 1 medium onion)
  • ⅓ cup chopped tomatoes (or 1 medium tomato)
  • 1 to 2 pinches turmeric powder
  • 1.5 to 1.75 cups water (or add as required)
  • salt (as required)
  • 1 to 2 tablespoons chopped coriander leaves ((cilantro))
PREP
15M
SODIUM
322MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.