Cauliflower Kofta Curry. Baked Cauliflower Veggie Balls in Spiced Tomato Onion Sauce. Vegan Recipe
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Vegan Richa · by Vegan Richa★ 4.8 (19)

Cauliflower Kofta Curry. Baked Cauliflower Veggie Balls in Spiced Tomato Onion Sauce. Vegan Recipe

NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 14%
CARBS 28G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked cauliflower balls in a spiced tomato and onion curry sauce. A flavorful, protein-rich vegetarian or vegan main dish with warm Indian spices.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 tsp toasted cumin seeds
  • 1/4 cup cashews ( or use almond slivers or sunflower seeds)
  • 3 cups cauliflower florets
  • 1 hot green chili
  • 1/4 cup chopped cilantro
  • 1/2 inch knob of ginger (chopped)
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/4 cup chickpea flour
  • 1/4 cup breadcrumbs ( or coarsely ground oat flour)
  • 1/4 cup mashed potatoes (or shredded potato)
  • 1 tsp organic canola or saffllower oil (optional)
  • 2 cloves of garlic (minced or 1/2 tsp garlic powder)
  • 1/2 tsp salt
  • 1 cup chopped red onion
  • 2 cups chopped tomato (2 medium)
  • 1/2 inch knob of ginger
  • 3 cloves of garlic
  • 1 tsp organic canola (or safflower oil)
  • 1 bay leaf
  • 2 cloves
  • 1/4 tsp turmeric
  • 1/2 tsp or more garam masala
  • 1 tsp sriracha (or other hot sauce)
  • 1/2 to 3/4 tsp salt
  • 1 cup almond milk (or coconut milk)
  • 1/2 cup water
  • cilantro and cashew cream for garnish
PREP
20M
SODIUM
944MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.