Cauliflower in Double Onion Sauce (Gobi Do Pyaza)
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Vegan Richa · by Vegan Richa★ 5.0 (13)

Cauliflower in Double Onion Sauce (Gobi Do Pyaza)

NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 7%
CARBS 19G75% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 2G22% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-fried cauliflower in a creamy double-onion curry sauce with warm spices. A flavorful Indian vegetarian main served with rice or bread.

mainindiancurrydairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon oil
  • 1 head cauliflower (chopped into florets about 4 cups)
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 2 green cardamom pods (slightly opened)
  • 1 clove (the spice clove )
  • 1/2 teaspoon Dried fenugreek leaves
  • 1 cup Packed thinly sliced onion
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne or Indian Red Chili Powder
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon black pepper
  • 3 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 tablespoon tomato paste (or 1/4 cup canned tomato puree or you can also use fresh)
  • 1/2 cup non-dairy yogurt (or use cashew cream or 1cup coconut milk )
  • 1/2 teaspoon salt
  • cilantro for garnish
  • 1/2 teaspoon crushed coriander seeds ((use ground coriander if you don’t like crushed seeds))
  • 1/2 hot green chili finely chopped (or use mild Anaheim or other )
  • 1/2 cup thinly sliced red onion
PREP
15M
SODIUM
325MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.