The Endless Meal · by Kristen Stevens★ 5.0 (19)
Cauliflower Hummus Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 19%
CARBS 21G22% OF CAL
6G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 32G76% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower-based hummus that's chickpea-free, made with tahini and warm spices. Easy to digest, ready in 30 minutes, delicious as a dip or spread.
startermediterranean⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large head of cauliflower (broken into florets)
- 2 tablespoons + 1 teaspoon olive oil (divided)
- 4 tablespoons tahini
- ½ teaspoon sea salt
- ¼ teaspoon cumin
- 2 cloves garlic
- Juice from 1 lemon
- Cold water (see notes)
- Optional toppings: a few roasted cauliflower florets, olive oil, cumin, sumac, sesame seeds, and parsley
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 19%
CARBS 21G22% OF CAL
6G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 32G76% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 65mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.