Oh My Veggies · by Nicole★ 5.0 (1)
Cauliflower Hummus Burgers with Mint Tzatziki
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 28%
CARBS 40G50% OF CAL
6G FIBER0G ADDED7G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Patties made from roasted cauliflower and chickpeas, baked until firm, and served on rolls with cooling mint tzatziki. They're hearty enough to satisfy, with fresh Mediterranean flavors and a pleasant texture.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup 0% Greek yogurt
- 1/4 cup cucumber (diced and peeled)
- 1 tsp garlic (minced)
- 1 tsp olive oil
- 1 tsp fresh mint leaves (minced)
- 1 tsp lemon zest
- 2 cups steamed cauliflower florets
- 1 1/2 cups cooked chickpeas (or 1 (15 oz) can)
- 1/4 cup tahini
- 3 cloves garlic (minced)
- juice from 1 lemon
- 1 tbsp olive oil
- salt + pepper (to taste)
- 1 egg (lightly beaten)
- 6 hamburger rolls or pita halves
- baby spinach (tomato and onion slices, and mint tzatziki for serving)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 28%
CARBS 40G50% OF CAL
6G FIBER0G ADDED7G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.