Lexi's Clean Kitchen · by Lexi★ 4.8 (4)
Cauliflower Hummus
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 7G20% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G78% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower dip blended with tahini, olive oil, and Middle Eastern spices. A low-carb, legume-free take on hummus.
condiment⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small cauliflower (cut into florets)
- 4 garlic cloves (left inside of skin)
- 2 tablespoons avocado oil
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon oregano
- ½ teaspoon dried parsley
- ½ teaspoons salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cumin
- ¼ teapoons paprika
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 7G20% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G78% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 226mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 33mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.