Wholesome Yum · by Maya Krampf★ 4.9 (82)
Cauliflower Hummus
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 5%
CARBS 5G17% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 10G81% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made from roasted cauliflower, tahini, and lemon instead of chickpeas. Keto and paleo-friendly, it's a flavorful dip or spread.
condimentmediterranean⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeketopaleoveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups Cauliflower florets ((~1 lb))
- 1/4 cup Extra virgin olive oil ((divided))
- 1/2 cup Tahini paste
- 2 cloves Garlic ((minced or just chopped into a few pieces))
- 2 tbsp Lemon juice
- 1 tsp Sea salt
- 1 1/2 tsp Cumin
- 1/4 tsp Paprika
- 3-5 tbsp Water
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 5%
CARBS 5G17% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 10G81% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.