Real Housemoms · by Aubrey★ 4.2 (5)
Cauliflower Hummus
NUTRITION · PER SERVING12M COOK
CAL 4%·PRO 2%
CARBS 2G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G88% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paleo-friendly cauliflower dip made with almond butter, garlic, and warm spices. Ready in 10 minutes, it's a nutritious alternative to traditional hummus for snacking or entertaining.
starteramerican⚙️ food processor🍲 stockpotdairy freegluten freelow carbveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups cauliflower florets
- 2 tablespoons almond butter
- 1-2 garlic cloves
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
- 1/4 cup extra-virgin olive oil
At a glance
PER SERVING · TIME 12M
CAL 4%·PRO 2%
CARBS 2G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G88% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 6mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 17mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.