Pinch of Nom · by Pinch of Nom★ 4.5 (2)
Cauliflower Hot Wings | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 8%
CARBS 26G79% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower pieces coated in a spicy chili and paprika seasoning with a cooling dairy-free yogurt dip. A crowd-pleasing vegetable snack with a spicy kick.
starter🔥 ovendairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g cauliflower (cut into bitesize florets)
- 100 ml dairy free coconut milk alternative
- 50 g self raising flour
- 1 tsp smoked paprika
- 1 tsp chilli powder
- 1/2 tsp onion granules
- 1/2 tsp garlic granules
- 1/2 tsp ground cumin
- 1/2 tsp mustard powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 10 g panko breadcrumbs
- low calorie cooking spray
- 2 tbsp Sriracha sauce
- 1 tbsp honey
- 1/2 tsp rice vinegar
- 1/2 tsp chilli powder
- 4 tbsp dairy free yoghurt
- 1 tsp Sriracha sauce
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 8%
CARBS 26G79% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 611mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.