Sweet Peas and Saffron · by Annie★ 5.0 (2)
cauliflower herb spinach breakfast sandwiches
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 54%
CARBS 31G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 20G44% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly breakfast sandwiches on English muffins filled with cauliflower fritters, ham, Swiss cheese, and herbs. Designed to grab and reheat for busy mornings.
mainamericansandwicheggs🥧 baking dish🍳 skillet⚡ microwave♨️ grill🔥 ovengluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups riced cauliflower
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon dill
- 4 slices swiss cheese (or mozzarella)
- 4 slices of ham
- 4 whole english muffins
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 54%
CARBS 31G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 20G44% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 801mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 352mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.