Cooked & Loved · by Irena Macri★ 4.6 (9)
Cauliflower Hash Browns
NUTRITION · PER SERVING40M COOK
CAL 1%·PRO 4%
CARBS 4G52% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 1G27% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower hash browns that are low-carb and packed with vegetables and cauliflower. Can be made ahead, enjoyed for breakfast or any meal, and suitable for multiple diet approaches.
sideamericaneggs🍳 skillet🔥 ovendairy freegluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 medium head cauliflower (broken into florets and cut up into smaller chunks (see notes))
- 2 tablespoons chopped chives (or green onions)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon turmeric (gives it lovely yellow colour)
- 1/2 teaspoon salt
- Pinch of pepper
- 1 tablespoon nutritional yeast flakes (see notes)
- 2 eggs
- 1/2 teaspoon gluten-free baking powder
- 2 tablespoons tapioca starch (or arrowroot flour, see notes)
At a glance
PER SERVING · TIME 40M
CAL 1%·PRO 4%
CARBS 4G52% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 1G27% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 133mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 29mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.