Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (16)
Cauliflower Hash Browns
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 6%
CARBS 3G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G50% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cauliflower fritters spiced with turmeric, a low-carb alternative to traditional hash browns. Fluffy inside, golden outside, excellent for breakfast.
sidebritishbaked good⚙️ food processor⚡ microwave🔥 ovendiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 small cauliflower ((450g/1 pound))
- 2 tbsp scallions / spring onion (chopped)
- 2 eggs
- 1/2 cup mature cheddar (grated, 50g)
- 3 tbsp coconut flour
- 1/2 tsp garlic powder
- 1/4 tsp turmeric
- 1/4 tsp baking powder
- pinch of salt
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 6%
CARBS 3G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G50% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 84mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 44mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.