Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (26)
Cauliflower Hash Browns (6 Ingredients)
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 8G24% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden and crispy hash browns made from cauliflower instead of potatoes. They're a lighter, lower-carb take on the breakfast classic with just six ingredients. Works as a side or standalone vegetable dish.
sideamerican⚡ microwave🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((shredded/riced using a food processor or grater))
- 1/2 large Onion ((shredded using a food processor or grater))
- 2 tbsp Golden flaxseed meal
- 1/2 tsp Garlic salt ((or sea salt))
- 1 large Egg
- 1-2 large Egg white ((see instructions))
- 2 tbsp Avocado oil
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 8G24% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 304mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 37mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.