Well Plated · by Erin Clarke★ 5.0 (29)
Cauliflower Hash Browns
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 10%
CARBS 4G24% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G54% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower hash browns are a low-carb alternative to traditional potato hash browns, bound with egg and cheese. Golden and tender inside, they work as a vegetable side at breakfast.
sideamericaneggs🍪 sheet pan⚡ microwave🔥 ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 cups riced cauliflower (from about 1 ¼ pounds or ½ medium head cauliflower or thawed frozen riced cauliflower)
- 1 large egg
- 3/4 cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon smoked paprika (or 1/8 teaspoon cayenne pepper)
- Non-stick cooking spray
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 10%
CARBS 4G24% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G54% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 247mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 106mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.