Cafe Delites · by Karina Carrel★ 4.8 (4)
Cauliflower Hash Brown Egg Cups
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 19%
CARBS 3G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with a cauliflower hash brown base, cheddar, and Parmesan. Low-carb breakfast muffins with perfectly runny yolks.
mainamericanegg disheggs🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 head cauliflower (stalk and leaves removed, cut into florets)
- 1 extra large egg (whisked)
- 1/2 cup cheddar cheese (or Mozzarella)
- 1/4 cup grated Parmesan cheese
- 1/2-1 teaspoon salt (to your tastes)
- 1 pinch pepper (optional, to taste)
- 1/2 teaspoon garlic powder (or 1 teaspoon onion powder)
- 12 small eggs (- not large or the whites will spill over the cups)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 19%
CARBS 3G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G58% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 304mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.