Cauliflower Grits Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower grits made with frozen cauliflower, butter, and cheese in just 15 minutes. They're a lighter, low-carb alternative to traditional grits that's rich and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 oz frozen cauliflower mashed (2 (12 oz) each packages)
- 2 tbsp salted butter
- 1/3 cup shredded cheddar cheese (we use mild or medium but feel free to use sharp if you prefer it)
- 1/4 cup shredded parmesan cheese
- 2 tbsp heavy whipping cream
- 1/4 tsp garlic powder (feel free to go up to 1/2 tsp but taste as you go along)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 882mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 177mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.