Eating Bird Food · by Brittany Mullins★ 4.8 (18)
Cauliflower Gratin
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 24%
CARBS 15G28% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 12G53% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cauliflower florets baked in a creamy cheese sauce with a crispy almond flour topping. Rich and indulgent while remaining low-carb and vegetarian. Works equally well for weeknight dinners or holiday tables.
sideamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovengluten freelow calorievegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (cut into medium florets (about 8 cups))
- 2 Tablespoons butter (or olive oil )
- ¼ cup yellow onion (chopped )
- 2 garlic cloves (minced)
- 2 Tablespoon all-purpose flour (or gluten-free all-purpose flour )
- ½ teaspoon sea salt
- ½ teaspoons ground pepper
- Pinch of nutmeg (optional )
- 1 cup unsweetened almond milk
- 1 cup shredded gruyere cheese (divided)
- ½ cup shredded parmesan cheese (divided)
- ½ cup panko breadcrumbs or almond meal
- Fresh parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 24%
CARBS 15G28% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 12G53% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 341mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 393mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.