Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Cauliflower Gratin
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 30%
CARBS 21G28% OF CAL
2G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 18G55% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower gratin layers tender cauliflower in a creamy béchamel sauce topped with Gruyère and Parmesan, then baked until golden. It's a sophisticated, cheesy side.
sidefrenchcasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cut into florets (about 8 cups))
- Kosher salt (to taste)
- 2 1/2 tablespoons unsalted butter (plus more for greasing the dish)
- 2 1/2 tablespoons all-purpose flour
- 2 cups whole milk (warmed)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded Gruyère cheese (divided)
- 2/3 cup grated Parmesan cheese (divided)
- A pinch of ground nutmeg
- 1/2 teaspoon ground black pepper
- 2/3 cup panko breadcrumbs
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 30%
CARBS 21G28% OF CAL
2G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 18G55% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 675mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 451mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.