Cauliflower Gnocchi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade cauliflower gnocchi—tender pillows made from just cauliflower, flour, and salt, pan-seared until golden. Served with marinara sauce, parmesan, and basil. A lighter take on traditional potato gnocchi.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 pounds cauliflower florets (12 heaping cups from 2 medium heads)
- 1 cup white whole wheat flour (or all purpose or gluten-free flour)
- 1 teaspoon kosher salt (plus more for sprinkling)
- olive oil spray
- 2 cups marinara sauce (jarred or homemade)
- Grated Parmesan cheese for topping (optional)
- basil (optional for serving)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1074mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1474mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.