Naturally Ella · by Erin Alderson
Cauliflower Fritters with Herb-Sunflower Spread
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 27%
CARBS 25G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 43G73% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties of cauliflower, oats, and feta with a savory herb and sunflower seed spread. Served with microgreens and a touch of heat from red pepper flakes.
main🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup sunflower seeds
- ½ cup water
- 2 tablespoons minced fresh chives
- 2 tablespoons minced fresh parsley
- 1 tablespoon minced fresh dill
- Olive oil
- Lemon juice
- Salt
- 1 cup rolled oats
- 3 cups cauliflower florets (see note)
- ¼ cup crumbled feta
- 2 large eggs
- ½ teaspoon baking powder
- 1 tablespoon curry powder
- Pinch of salt
- Oil (for frying)
- Microgreens
- Extra Feta
- Flakey Sea Salt
- Chili Flakes
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 27%
CARBS 25G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 43G73% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1095mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.