Cooked & Loved · by Irena Macri★ 3.8 (6)
Cauliflower Fritters With Broccoli & Halloumi
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 8%
CARBS 2G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegetable fritters made with cauliflower, broccoli, and halloumi cheese. Healthy and gluten-free, served with a garlicky aioli condiment.
side🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1.5 cup cauliflower (finely diced )
- 1 cup broccoli (finely diced)
- 1/2 cup halloumi cheese (grated)
- 2 whole eggs
- 1 tablespoon coconut flour (or almond meal)
- A pinch of salt and black pepper
- Coconut oil or ghee for cooking (ghee=clarified butter)
- 3 tablespoons mayonnaise (can also be completely omitted)
- 1 tablespoon freshly chopped coriander
- 1/2 garlic clove (finely grated or diced)
- A squeeze of lemon or lime juice
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 8%
CARBS 2G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 170mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 74mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.