The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (35)
Cauliflower Fritters Recipe with Cumin and Mint Yogurt
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 7%
CARBS 10G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy cauliflower fritters with Middle Eastern spices like cumin and turmeric, served warm with cooling mint yogurt. Herbaceous and lightly crispy.
startermiddle eastern🍳 skillet🥄 saucepanvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- For the Mint Yogurt
- 1 cup Greek yogurt
- ½ tsp dried mint
- 2 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp salt
- For the Cauliflower Fritters
- 1 small cauliflower, (cut into 1 ½-inch florets (3 cups florets))
- 1 cup all-purpose flour
- 1 cup fresh parsley, (finely chopped)
- 1 small onion, (finely chopped (about ¾ cup))
- 2 eggs
- 1 ½ tsp cumin
- ¾ tsp ground cinnamon
- ½ tsp turmeric
- ½ tsp Aleppo pepper, ((or ¼ tsp red pepper flakes))
- ½ tsp baking powder
- Kosher salt and black pepper
- 1 cup sunflower oil
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 7%
CARBS 10G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 132mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 33mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.