All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (13)
Cauliflower Fritters Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 20%
CARBS 5G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G70% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower fritters made with eggs, almond flour, cheddar, and ham. A savory, protein-rich side dish that works as an appetizer or light main.
sideamerican⚙️ food processor⚡ microwave🍳 skillet🌀 blendergluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium head cauliflower ((about 1 pound))
- 2 large eggs
- 1 cup grated cheddar cheese
- 1/2 cups finely diced ham
- 1/2 cup almond flour
- 2 cloves garlic (minced)
- 1 tsp minced fresh sage
- 3/4 tsp salt
- 1/2 tsp pepper
- Oil for the pan ((avocado or olive oil))
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 20%
CARBS 5G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G70% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 513mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 129mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.