FeelGoodFoodie · by Yumna Jawad★ 5.0 (16)
Cauliflower Fritters Recipe
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 22%
CARBS 34G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower fritters are crispy patties made with cauliflower, quinoa, feta, and eggs. A vegetarian appetizer or snack with bright lemon flavor.
starteramerican⚙️ food processor🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower (cored and cut into large pieces)
- 2 cups cooked quinoa
- 1 cup breadcrumbs
- ½ cup crumbled feta cheese
- 2 large eggs (beaten)
- 3 scallions (white and green parts, sliced)
- 1 lemon (zested)
- 3 garlic cloves (minced)
- 1 teaspoon salt
- 1 teaspoon black pepper
- ¼ cup olive oil (for more if needed for shallow frying)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 22%
CARBS 34G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 16G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 740mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.