Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (8)
Cauliflower Fritters
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 12%
CARBS 11G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried cauliflower fritters bound with eggs and cheese, flavored with fresh herbs and lemon. Serve them as a vegetarian main with tzatziki or as a side dish.
mainmediterranean🍳 skillet🔥 ovenvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small cauliflower (chopped into small florets (about 350g or 12.3 oz))
- ½ tsp salt
- ½ tsp pepper
- zest of 1 lemon
- small bunch fresh parsley (chopped)
- small bunch chives (chopped)
- 60 g (1/2 cup) plain (all-purpose) flour
- 1 clove garlic (peeled and minced)
- 50 g (1/2 cup) grated parmesan cheese (use Italian-style vegetarian hard cheese for a vegetarian version)
- 1 medium egg
- 3 tbsp olive oil
- Tzatziki
- a few sprigs of fresh dill
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 12%
CARBS 11G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 319mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.