The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Cauliflower Fritters
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 20%
CARBS 18G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G45% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crispy cauliflower fritters with cheese and herbs, perfect for snacking or serving as an appetizer. Golden, savory, and great alongside a dip or on their own.
starteramerican🍲 stockpot🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (chopped into small florets (about 3 cups))
- ¼ cup all-purpose flour
- ¼ cup Italian breadcrumbs
- ½ cup grated parmesan cheese
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Olive oil (for frying)
- chopped green onions (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 20%
CARBS 18G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G45% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 719mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.