An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (3)
Cauliflower Fritters
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 9%
CARBS 9G37% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 5G48% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cauliflower and potato fritters with cheese and herbs. Addictive as a snack or light main course, even appealing to picky eaters. Done in 30 minutes with just a skillet.
mainamerican🍳 skilletvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.2 pounds fresh cauliflower (broken into large pieces) ((550 grams))
- 2 medium potatoes (cut into medium chunks) ((180 grams))
- 2 tablespoons all purpose flour
- 1/2 cup freshly grated parmesan cheese ((50 grams))
- 1 large egg
- 1/4 teaspoon salt
- 1-2 dashes black pepper
- 1 tablespoon finely chopped fresh Italian parsley
- 1-2 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 9%
CARBS 9G37% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 5G48% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 208mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 76mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.