Skinnytaste · by Gina Homolka★ 4.9 (11)
Cauliflower Fried "Rice" with Leftover Ham
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 39%
CARBS 14G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 18G56% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb take on fried rice using riced cauliflower, ham, and eggs with soy sauce. Quick, satisfying, and a great way to use up holiday leftovers.
mainamericanbowlpork⚙️ food processor🍳 skillet🍜 wokdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 10 ounces leftover ham (diced)
- 1 medium head (about 24 oz cauliflower)
- 1 tbsp sesame oil
- 2 large eggs (beaten)
- cooking spray
- 1/2 small onion (diced fine)
- 1/2 cup frozen peas and carrots
- 2 garlic cloves (minced)
- 5 scallions (whites and greens separated, sliced on angle)
- 3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 39%
CARBS 14G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 18G56% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1589mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.