Pinch of Yum · by Lindsay Ostrom★ 4.9
Cauliflower Fried Rice with Crispy Tofu
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 43%
CARBS 22G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower fried rice loaded with crispy baked tofu, carrots, eggs, and aromatics in a savory sesame-soy sauce. A clean, healthy take on the classic.
mainchinesestir frytofueggs⚙️ food processor🍪 sheet pan🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15 ounces extra firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 medium-sized head of cauliflower, cut into florets
- swish of olive oil
- 2 garlic cloves, minced
- 1 knob of ginger, grated
- 2-3 cups frozen peas and carrots (or really any veggies you want)
- a lil bit of soy sauce
- a lil bit of Sriracha
- swish of sesame oil
- 3 beaten eggs
- green onions for topping
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 43%
CARBS 22G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 487mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 382mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.