Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Cauliflower Fried Rice (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 14%
CARBS 10G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on fried rice using riced cauliflower, tofu, and an umami sauce. Light, flavorful, and perfect for meal prep.
mainchinesestir frytofudairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup tofu scramble OR 2 vegan eggs
- 2 teaspoons sesame oil
- 3 cups cauliflower rice
- 1 large carrot (shredded with shreds cut in half, or cubed)
- 4 cloves garlic (minced)
- 1/2 cup frozen peas
- 3 tablespoon liquid aminos
- 2 tablespoons rice wine or regular white vinegar
- 2 tablespoons green onions (plus more for garnish)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 14%
CARBS 10G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 874mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.