Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (5)
Cauliflower Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 13%
CARBS 17G37% OF CAL
4G FIBER3G ADDED7G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 11G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with egg, vegetables, soy sauce, and sesame oil. A light vegetarian side dish that's lower in carbs than traditional fried rice.
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View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp vegetable oil
- 1 onion (peeled and diced)
- 1 red bell pepper (deseeded and finely chopped)
- 115 g (2/3 cup) frozen peas
- 1 clove garlic (peeled and minced)
- 1/2 tbsp sesame oil
- 300 g (10.5 oz) cauliflower (about 1 large head, grated/riced (this is about 3 cups once it's riced))
- 2 eggs
- 2 tbsp dark soy sauce
- 1/4 tsp salt
- 1 tsp lemon juice
- 1/2 bunch of spring onions/scallions (chopped)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 13%
CARBS 17G37% OF CAL
4G FIBER3G ADDED7G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 11G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 345mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.