Downshiftology · by Lisa Bryan★ 4.9 (23)
Cauliflower Fried Rice - Easy & Healthy!
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 15%
CARBS 13G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 10G55% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cauliflower fried rice with egg, vegetables, and sesame oil in place of regular rice. A healthy, grain-free take on the Chinese stir-fry favorite.
sidechineseeggs⚙️ food processor🍳 skillet🍜 wokdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower
- 2 tablespoons sesame oil
- 2 garlic cloves (minced)
- 1/2 teaspoons minced ginger
- 1/2 small onion (diced)
- 1 large carrot (diced small)
- 4 scallions sliced (with white and green parts separated)
- 1/2 cup frozen peas (thawed)
- 2 large eggs
- 2 tablespoons tamari or coconut aminos
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 15%
CARBS 13G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 10G55% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 584mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.