RecipeTin Eats · by Nagi★ 5.0 (53)
Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 20%
CARBS 21G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with bacon, eggs, and Asian seasonings. A low-carb alternative to traditional fried rice.
sidechinesestir fryeggs🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 5- 1.5 tbsp oil (, separated (vegetable, canola, peanut))
- 3 garlic cloves (, minced)
- 1/2 onion (, finely chopped)
- 75g/ 2.5 oz ham or bacon (, diced)
- 1 1/2 cups frozen diced peas, carrots, corn ((mix, or other diced fresh veg of choice))
- 400g (4 cups) cauliflower rice, raw ((Note 1))
- 2 eggs (, lightly whisked)
- 2 green onions (, finely sliced)
- 1 tbsp Mirin (or Chinese Cooking Wine) ((sub dry sherry or cooking sake) (Note 2))
- 1 tbsp Oyster Sauce ((sub Hoisin))
- 1.5 tbsp soy sauce (, light or all purpose (Note 3))
- 1 tsp sesame oil (, toasted)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 20%
CARBS 21G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 658mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.