Cauliflower Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower fried rice is a low-carb stir-fry with riced cauliflower, eggs, and vegetables in a light soy and sesame oil sauce. It's quick to make, flavorful, and works as a light main course for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower
- 3 large eggs
- 2 teaspoons toasted sesame oil (divided)
- 1/4 teaspoon kosher salt
- 1 tablespoon grapeseed oil or canola oil (plus 1 teaspoon)
- 2 cups pineapple tidbits (from one 20-ounce can or diced fresh pineapple, drained if canned )
- 1 large bell pepper (cored and diced (about 3/4 cup))
- 2 medium carrots (peeled and diced (or substitute any other veggie you enjoy))
- 3 green onions (sliced, plus additional for serving)
- 2 cloves garlic (minced)
- 1/2 cup shelled edamame
- 2 tablespoons low-sodium soy sauce (or tamari to make gluten free)
- 2 teaspoons Sriracha sauce
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 534mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.