Food Faith Fitness · by Iszy Potter★ 4.5 (2)
Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 21%
CARBS 23G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 20G61% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb take on fried rice using riced cauliflower instead of grains, quickly stir-fried with eggs, vegetables, and a savory soy-sesame sauce. Quick and flavorful.
sidechineseeggs⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small head cauliflower (or 2 cups cauliflower rice)
- 2 tablespoons soy sauce
- 1/2 teaspoon sugar (or honey)
- 1 teaspoon sesame oil
- 2 tablespoons olive oil
- 1 large egg (beaten)
- 1/2 white onion (diced)
- 1 medium carrot (diced)
- 2 cloves garlic (minced)
- 1/4 cup frozen peas
- Green onions (for garnish)
- Sesame seeds (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 21%
CARBS 23G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 20G61% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1003mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.