Eating Bird Food · by Brittany Mullins★ 4.4 (8)
Cauliflower Fried Rice
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 21%
CARBS 23G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 8G36% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower stir-fried with eggs, vegetables, and soy sauce in one skillet. A quick, low-carb meal ready in 15 minutes.
mainstir fryeggs⚙️ food processor🍳 skillet🍜 wokdairy freelow calorievegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 1 Tablespoon sesame oil
- ½ cup diced yellow onion
- 3 cloves garlic (minced )
- 1 Tablespoon fresh ginger (minced)
- 4 green onions (chopped, whites and greens separated)
- ¼ teaspoon red pepper flakes
- 1 small-medium head cauliflower (or 4 ½ cups cauliflower rice )
- 2 cups frozen mixed veggies (peas, corn and carrots)
- ¼ cup low-sodium soy sauce or tamari
- salt and pepper (to taste)
- sesame seeds (crushed red pepper, chili crisp or sriracha, for serving)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 21%
CARBS 23G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 8G36% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 880mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.