The Big Man's World · by Arman Liew★ 5.0 (83)
Cauliflower Fried Rice
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 18%
CARBS 17G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower riced and stir-fried with vegetables and eggs in a savory soy-sesame sauce. A low-carb alternative to traditional fried rice, ready in 10 minutes.
mainchinesebowlstir fry⚙️ food processor🍳 skillet🌀 blender🍜 wokdairy freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower (* See notes)
- 1 tablespoon oil
- 2 cloves garlic (chopped finely)
- 1 large onion (chopped finely)
- 1 teaspoon ginger (spring onions)
- 1/4 cup carrots (chopped finely)
- 1/2 large bell pepper (chopped)
- 1 cup frozen peas
- 1 tablespoon sesame oil
- 2 large eggs (whisked)
- 1/4 cup soy sauce
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 18%
CARBS 17G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 9m
- Sodium
- 976mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.