FeelGoodFoodie · by Yumna Jawad★ 5.0 (55)
Cauliflower Fried Rice
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 11%
CARBS 11G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower stir-fried with eggs, carrots, and garlic in a soy and sesame oil glaze. A quick, low-carb alternative to fried rice.
sideamericanbowl⚙️ food processor🍳 skillet🍜 wokdairy freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower (cut into florets)
- 1 tablespoon avocado oil
- 4 green onions (sliced, whites and greens separated)
- 1 (10-ounce) bag frozen peas and carrots
- 2 garlic cloves (minced)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs (whisked)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 11%
CARBS 11G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 564mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.