Skinnytaste · by Gina Homolka★ 4.9 (86)
Cauliflower Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 17%
CARBS 15G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cauliflower rice stir-fried with eggs and vegetables in a soy-sesame sauce. A lighter, quick alternative to traditional fried rice.
sidechinesestir fryeggs⚙️ food processor🍳 skillet🍜 wokdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head (about 24 oz cauliflower, rinsed)
- 1 tbsp sesame oil
- 2 egg whites
- 1 large egg
- pinch of salt
- cooking spray
- 1/2 small onion (diced fine)
- 1/2 cup frozen peas and carrots
- 2 garlic cloves (minced)
- 5 scallions (diced, whites and greens separated)
- 3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 17%
CARBS 15G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 854mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.