Dinner at the Zoo · by Sara Welch★ 4.9 (16)
Cauliflower Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 12%
CARBS 9G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 10G60% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower fried with vegetables and eggs in a soy-sesame mixture. A low-carb take on the takeout classic, still satisfying and flavorful.
sidechinesebowleggs🍳 skilletdairy freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 1/2 cups of riced cauliflower
- 1 tablespoon vegetable oil (divided use)
- ½ cup finely chopped onion
- ½ cup chopped carrots
- ½ cup frozen peas
- 1 teaspoon minced garlic
- 2 eggs (lightly beaten)
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- 2 tablespoons sliced green onions
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 12%
CARBS 9G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 10G60% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 710mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.