The Recipe Critic · by Alyssa Rivers★ 4.5 (2)
Cauliflower Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 9%
CARBS 7G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 6G59% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower stir-fried with eggs, vegetables, and sesame oil to mimic traditional fried rice. Light and healthy while keeping all the savory, satisfying flavors.
sidechinesestir fryeggs⚙️ food processor🍳 skillet🔥 oven🍜 wokdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower, (about 2 ½ cups chopped )
- 2 tablespoons sesame oil
- 1 chopped small white onion, (about ¾ cup)
- 1 cup frozen peas and carrots, (thawed)
- 2 eggs, (lightly beaten)
- 2-3 tablespoons soy sauce, (more or less to taste)
- 2 tablespoons chopped green onions
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 9%
CARBS 7G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 6G59% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 422mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 32mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.