Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (49)
Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 12G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 8G55% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb fried rice made with riced cauliflower instead of white rice, cooked with eggs, vegetables, and sesame oil. Ready in 20 minutes with simple ingredients.
mainchinesebowleggs⚙️ food processor🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 tbsp Unsalted butter ((or olive oil for dairy-free or ghee for whole30; divided))
- 2 cloves Garlic ((minced))
- 1/2 large Onion ((finely diced))
- 1/2 medium Red bell pepper ((finely diced; or 1/2 to 2/3 cup peas and carrots))
- 2 large Eggs
- Sea salt ((to taste))
- Black pepper ((to taste))
- 1 medium head Cauliflower ((or 4 cups riced cauliflower))
- 2 tbsp Coconut aminos
- 1 tsp Toasted sesame oil
- 3 medium Green onions ((chopped))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 12G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 8G55% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 241mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.